How to Deal with Excess Gas in the Stomach

We all experience gas problems in the stomach at one time or another. For some, it is an everyday ordeal. However, the degrees vary. But when this translates to a bigger problem and not just a personal inconvenience, then there is a cause for alarm.

First, you may have to find out which foods are fighting back. Different types of food will cause gas to different people. Find out which foods do not go well with you. This will be best achieved by recording all your problem foods. Modifying your eating habits is the first step towards coping with gas.

If that does not provide relief, then it means the problem is not just a normal reaction to eating, but a symptom of an underlying disorder. Here are several causes of excessive stomach gas:

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